Combining some of the best holistic treatments with the healing benefits of the surrounding environment plus the expert knowledge of our spa team, our wellness programs will set you on a path towards a healthier lifestyle.
Tai Chi helps release stress and improve body flexibility which gives you a stronger and more powerful body.
You can experience success through stillness by practicing meditation regularly.
If you feel tired, stressed and low on energy – We are here to help.
Your Mind: Turbo boost your energy levels, focus, creativity and overall effectiveness;
Your Health and Vitality: Reduce stress, anxiety, insomnia, depression, migraines, IBS and more;
Your Emotional Balance: Let go of emotional baggage and transform negative emotions;
Your Spiritual Self: Experience a new level of inner peace, wellbeing and fulfillment
This program is suitable for more experienced yoga practitioners and draws upon hatha yoga cleansing techniques including sat kriya (movement and breath exercise) to cleanse the internal organs and achieve harmony between the major pranic flows. Aspects of hatha yoga postures known as asanas and more advanced practices of pranayama and meditation are incorporated along with detox treatments to offer a profound experience. Each element of this program is introduced and based on a personalized assessment and guest’s condition.