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Health Retreat Thailand | Thailand Fitness Boot Camp

SSSMU Boot Camp SSSMU Boot Camp

Fitness Boot Camp

Something to keep you fit while on vacation

When most people think of exercise, they usually think of a gym with weight machines, treadmills, etc. However, we know that when you are travelling, the last place you want to be is in a square closed room when you should be out exploring your new surroundings.

The fitness boot camp is a type of physical training program conducted by our in-house personal trainer. These programs are designed to build strength and fitness through a variety of intense group intervals within one hour period of time. It commences with dynamic stretching and running around the resort’s buggy path, followed by a wide variety of interval training, including lifting weights/objects, pulling TRX straps, push-ups/sit-ups, plyometric, various types of intense explosive routines in the O2 Gym. The session ends with yoga stretching to cool your body down.

Let us help you make exercise fun, yet in a natural environment, with the latest activity, Fitness Boot Camp.

Priced at THB 3,500 net per person per hour.

For more information or reservation please call +66 7724 5678 or email reservations-samui@sixsenses.com.


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